9.2K views · 72 reactions |  Break Free From Trauma Bonds  What is...
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Breaking a trauma bond is one of the hardest things on earth to do... That being said, it's normal to oscillate between emotions: sometimes anger bubbles up, other times we're just weary. Especially when healing from trauma or navigating the aftermath of an abusive relationship, emotions can be intense. A few things to remember: 1️⃣ It's okay not to be perfect. Healing isn't linear. 2️⃣ Emotions, whether anger or sadness, serve a purpose. They signal areas we need to address in our healing journ
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