This was me when drs would say that lol. It sounds almost insulting and incredibly counterintuitive, but.. it works. Youre not lazy, you have a real disorder. Your autonomic nervous system (which controls a LOT) is very much malfunctioning. And, exercise really is a great tool where YOU have the power against your disorder, and no one else. In my experience, any movement is good, especially when you feel like going to sleep- get up! Your brain needs bloodflow!! But im not saying meds arent neces
This was me when drs would say that lol. It sounds almost insulting …
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