110K views · 2.5K reactions | Tips for what you do with your arms/hands while running! ‍♀️ ‍♂️ ✨ . Getting my running mechanics cleaned up was a huge part of me actually enjoying running, and so I hope this tip helps! ❤️ . Happy Sunday. Just a reminder to take care of yourself today. Ask yourself what you need, everything is going to work out in the end ❤️✨ . Love you ❤️ . #reel #howto #runningtips #running #runningmotivation | Chari Hawkins | Facebook
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110K views · 2.5K reactions | Tips for what you do with your arms/ha…
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WHY YOUR HANDS SWELL ⤵️ When you walk, your arms are naturally down by your side 🚶‍♀️ Gravity and increased circulation as you walk can cause blood pooling, ESPECIALLY if you have circulation issues 🩸🫠 Pumping your hands 5-10 times (held up at heart level or higher) can decrease the swelling and stiffness in your hands while you walk 🫶🏼 PS if you have hypermobile hands and are ready to… 🙌🏾 get back to work, play, and household tasks so your life feels like yours again, instead of a consta
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