Benefits of Eating right Breakfast Kickstarts Metabolism: Eating breakfast signals your body to start burning calories, helping with fat loss and energy production. Improves Workout Performance: Provides the carbs and protein needed for stamina, strength, and endurance during training. Prevents Muscle Loss: Protein in breakfast supports muscle retention and repair, especially during fasted or early workouts. Enhances Focus & Mood: A well-balanced breakfast helps with mental clarity and mood, giv