Breaking Generational Trauma With Positive Psychology
Breaking Generational Trauma With Positive Psychology
Jul 17, 2024
positivepsychology.com
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Generational trauma is like a chain reaction that affects multiple generations in a family. When trauma happens, such as through war, abuse, or significant loss, it can create deep emotional wounds. If the people affected by this trauma don’t work through their pain and develop awareness, they often unintentionally pass on their unresolved issues to their children.Think of it this way: if someone has a painful experience and doesn’t get help to heal, they might develop unhealthy coping mechanism
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