Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
5 months ago
myprotein.com
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Oct 25, 2022
muscleevo.net
Push-Pull Legs Superset Routine
Push-Pull Legs Superset Routine
Dec 4, 2018
robriches.com
Push Pull Legs Workout for Muscle Growth
Push Pull Legs Workout for Muscle Growth
Jan 14, 2021
oldschoollabs.com
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Jan 23, 2024
bodybuildingmealplan.com
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
Best Push Day Workouts for Streng…
May 3, 2019
powerliftingtechnique.com
10:53
How to Use The 'PPL’ Method to Build Full-Body Muscle, Fast
10 months ago
Men's HealthEdward Cooper,Kate Neudecker
0:22
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
Jun 24, 2022
thefitnessphantom.com
Upper-Lower vs Push-Pull/Legs (PPL) Splits - This Is Why I'm Fit
May 2, 2022
thisiswhyimfit.com
15 Best Bodyweight Pull Exercises to Level Up Your Fitness
Sep 5, 2022
thefitnessphantom.com
Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
9 months ago
runnersblueprint.com
12 Best Cable Exercises for Legs Workout – Fitness Volt
Dec 24, 2021
fitnessvolt.com
The Best PUSH Workout for Mass (Chest, Shoulders & Triceps)
164.1K viewsOct 25, 2020
YouTubemusclemonsters
5:19
My PULL Workout: Back, Rear Delts & Biceps (2022) | Push/Pull/Legs s…
188.9K viewsMay 25, 2022
YouTubeAadarsh Dandriyal
Why Push Pull Legs Workout Isn't Effective: Insider's Perspective
269.2K viewsJun 30, 2024
TikToktheofedele6
Effective Push Pull Legs Workout Routine
3.3M viewsFeb 23, 2024
TikTokzakuryyy
Push-Pull-Legs: The Ultimate Split
Aug 17, 2018
t-nation.com
Push Pull Legs Routine | The Best Mass-Building Workout Split - MY…
Aug 23, 2018
myprotein.co.in
1:38
Pilates Exercise: Leg Pull Back | Pilates Anytime
55.6K viewsJun 20, 2014
YouTubePilates Anytime
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.9K viewsMay 16, 2021
YouTubeDr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder