🔥All in one posterior chain, sciatic, and hip mobilization🔥 The corkscrew is my favorite hip technique! Using an EDGE Mobility Band to modulate stretch, take the hip into IR, inferior glide, long axis distracton,, adduction as the patient actively extends the knee and dorsiflexes the ankle. This can improve hip impingement with squats, posterior chain extensibility and lumbar issues with loading. Are you a patient in need of my help? Contact me for a live or online consult by going to the link
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HIP AIRPLANES - One of the hip mobility exercises that if you are not already doing you need to be. As a close chain movement challenging the ball and socket joint is definitely one of my favorites for restoring movement and challenging rotation and with the hip and back issues that clients like @dj_shipley85 have dealt with it’s why we make sure to include them in our @gbrsgroup Performance Program. Key with close chain movements is a solid base and there is no better barefoot footwear than @vi
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