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Chijo Takeda on Instagram: "Kneeling Tuck Jumps Kneeling jumps are great plyometric exercises to develop an explosive and athletic lower body for jumping in volleyball. #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports #plyometrics"
Chijo Takeda on Instagram: "Kneeling Tuck Jumps Kneeling ju…
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Instagramcoachchijo
Kneeling Tuck Jumps Kneeling jumps are great plyometric exercises to develop an explosive and athletic lower body for jumping in volleyball. #volleyball #volleyballplayer #volleyballworld #volleyballplayer #sport #sports #volleyballlife #athletes #plyometrics
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