Efficient Meal Prep With Trainer Kami!
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KATANA KAMI: A Way of the Samurai Story Trainer
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Kami Name Meaning, Origin, History, And Popularity
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5 Min Abs https://bckd.co/px5QaU3 #buckedupambassador | Trainer Kami
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624K views · 37K reactions | 5 MIN ABS  some days 5 mins is all the...
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5 min abs! 👏🏻 I wanted to give you another quick workout you can do without any equipment. 🙌🏻 1: 60 seconds 2: 30 seconds each side 3: 30 seconds each side 4: 30 seconds each side 5: 60 seconds Question... have you been working out more or less during quarantine? Song: Feelings by Lauv | Trainer Kami
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QUICK LEGS & BOOTY BLAST 💥 i completely understand that right now it might be hard to find the motivation to exercise, and i also know that when we move our bodies it changes our energy & can instantly shift us out of negative emotion. for me, that’s the number 1 reason i am staying active right now. here’s a quick workout you can do at home. if you don’t have weights at home get creative. grab a couple gallons of milk, a bag of flour or a toddler that needs a break from homeschooling. 🤣 1: 15
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