QL Muscle - Make Or Break Your Lower Back
QL Muscle - Make Or Break Your Lower Back
Dec 1, 2021
backmusclesolutions.com
QL Muscle Release For Lower Back Pain Relief
QL Muscle Release For Lower Back Pain Relief
Oct 11, 2021
backmusclesolutions.com
STOP Stretching Your Lower Back Like This | QL Stretch
STOP Stretching Your Lower Back Like This | QL Stretch
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How to Strengthen Your Quadratus Lumborum and Prevent Lower Back Pain 👩‍⚕️You need to know about this muscle because it could be the source of your lower back pain. Your quadratus lumborum (QL) is actually your deepest abdominal muscle and it connects your pelvis to your spine and ribs, which is why it always pops up when we're talking about lower back dysfunction. You use it every time you take a step and it's critical for the stability of the lower back and pelvis. If it's not strong enough t
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