Inspiring and great fun to have Dr Perry Nickelston, author of Stop Chasing Pain, interview with us for the AMN Archives! Dr Perry and AMN share similar values in our understanding of what pain is and how to deal with it! Highly recommend checking him out! For the full interview head over to the Archives http://www.amnacademy.com/introducing-the-amn-archive/ for more exclusive AMN content | AMN Academy
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Inspiring and great fun to have Dr Perry Nickelston, author of Stop Chasing Pain, interview with us for the AMN Archives! Dr Perry and AMN share similar values in our understanding
AMN Academy. . Inspiring and great fun to have Dr Perry Nickelston, author of Stop Chasing Pain, interview with us for the AMN Archives! Dr Perry and AMN share similar values in our understanding of what pain is and how to deal with it! Highly recommend checking him out! For the full interview head over to the Archives http://www.amnacademy.com ...
3.2K viewsApr 21, 2017
Stop Chasing Pain Exercises
Did you know that your eyes and the suboccipital muscles are closely connected? Yes the eyes have muscles and they talk to the muscles in the back of your head and vice versa The suboccipital muscles are a group of small muscles located at the base of your skull that help stabilize your head and neck. When you move your eyes, the suboccipital muscles kick into action, adjusting the position of your head to keep your gaze steady. But if you spend a lot of time staring at a screen or doing close-u
Did you know that your eyes and the suboccipital muscles are closely connected? Yes the eyes have muscles and they talk to the muscles in the back of your head and vice versa The suboccipital muscles are a group of small muscles located at the base of your skull that help stabilize your head and neck. When you move your eyes, the suboccipital muscles kick into action, adjusting the position of your head to keep your gaze steady. But if you spend a lot of time staring at a screen or doing close-u
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Soreness isn’t the goal. Strength is. 💪 Stop chasing pain, start chasing progress. #calisthenics #musclesore | Gravgear
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Soreness isn’t the goal. Strength is. 💪 Stop chasing pain, start chasing progress. #calisthenics #musclesore | Gravgear
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