Running Tips Power Skip Tutorial ⭐️What muscles does power skipping work? ✅Power skips is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. The power skip Are plyometrics that great good for building explosiveness Plyometrics that focus on speed of movement for shorter duration build more explosiveness. Plyometric trainin
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Skipping a workout won't ruin your progress, but it will break your momentum. Unless you have a legit reason, stop sitting around negotiating with your feelings and just go. 📱 Consistency can only take you so far if your plan isn't dialed in though. Get my TrainWise App to make sure all your effort is being channeled as effectively as possible. (link in bio) #fitness #workout #bodybuilding #gym
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