The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg
Human Kinetics Strength and Conditioning. . The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball ...
1.5K viewsJan 21, 2019
The Single Leg Triple Hop for Distance Test How to Perform Single Leg Triple Hop
News - Der Single Leg Hop Distance Test (SLHD)
News - Der Single Leg Hop Distance Test (SLHD)
physio.de
Jan 25, 2021
RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will give the clinician and athlete greater confidence that they'll make a successful return to sport without re-injury - especially in the case of ACL reconstruction. But is the distance hopped and limb symmetr
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RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will give the clinician and athlete greater confidence that they'll make a successful return to sport without re-injury - especially in the case of ACL reconstruction. But is the distance hopped and limb symmetr
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11 reactions | Symmetry in performance of single leg hop distance masks important deficits in knee joint work in male athletes after ACLR. Specifically, they appear to underload their reconstructed knee during landing (while compensating at their hip) and overload their uninjured knee compared with healthy controls.  Full Paper  British Journal of Sports Medicine (BJSM)  https://bit.ly/3mM8DOD | Aspetar | Facebook
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11 reactions | Symmetry in performance of single leg hop distance masks important deficits in knee joint work in male athletes after ACLR. Specifically, they appear to underload their reconstructed knee during landing (while compensating at their hip) and overload their uninjured knee compared with healthy controls.  Full Paper  British Journal of Sports Medicine (BJSM)  https://bit.ly/3mM8DOD | Aspetar | Facebook
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