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32:05
YouTube
NateBowerFitness
Ultimate 30 Minute Shadow Boxing Workout for Beginners
The Ultimate 30 Minute Shadow Boxing Workout for Beginners If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, knocks out stress, and ramps up your boxing game ...
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