Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
Mar 14, 2023
Men's HealthJeff Tomko
Starfish Strength | Online Fitness Coach on Instagram: "Seated Clamshell - Beginner to Advanced Hip Strength Exercise Has lower body pain or injury set you back? Whether your goal is to build strength before surgery, post surgery, recover thoroughly from a lower body injury or give your usual strength routine a literal leg up, this exercise will help you gain serious strength in your quads, glutes, and hip flexors so you can keep living and moving the way you want to. Want more seated exercises
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