senada.greca on TikTok
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senada.greca on TikTok
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26K views · 1.4K reactions | 10 minutes a day abdominals workout with...
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26K views · 1.4K reactions | 10 minutes a day abdominals workou…
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Upper and Abs Workout - SAVE and SHARE this. The first exercise will help you get closer to performing that first pull up. 🙌 That first exercise is one of my favorites to build pull up strength. I also use it whenever I don’t feel like doing pull ups. More vertical and feet closer to being under the bar makes it easier. Lower bar and feet further away makes it more difficult. Pull with your lats, the sides of your back, slow down the decent as much as you can. . Deadbug with triceps extensions~
Upper and Abs Workout - SAVE and SHARE this. The first exercise wil…
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FacebookSenada Greca
Upper / Abs Workout with modifications IG for full workout and deets
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