This is the best way to avoid a running injury, study finds
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🏃‍♀️Dealing with a running injury — or been sidelined before? You’re in the right place to find out WHY it happened and how to FIX it 👇 Most running injuries come from poor single-leg stability and limited hip mobility. Running is a single-leg sport — your hips drive every stride. Build balance, strength, and mobility to run stronger and stay pain-free! 💪 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for run
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