Riding at an optimal cadence—often around 80–100 RPM for endurance—helps you balance power and efficiency. A steady cadence reduces muscle fatigue, improves cardiovascular endurance, and allows you to maintain speed without burning out your legs. Finding your ideal cadence is key to smoother, more sustainable rides and better overall performance. #CyclingLife #cyclist #bikelife #cyclingreels #cycling #bike #cyclingtips #roadcycling #Endurance #CyclingTraining | Milan V

Try out LES MILLS RPM™ A cardio cycle workout Simulating a...