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Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco

Here’s a simple kitchen hack that can quietly make your food more …

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When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects

When you hear the phrase “fermented foods,” you might thin…

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31 reactions · 3 comments | Next up in our series with Professor Tim...

31 reactions · 3 comments | Next up in our series with Professor Tim...

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4.5K views · 179 reactions | We were thrilled to welcome Professor...

4.5K views · 179 reactions | We were thrilled to welcome Professor...

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Professor Tim Spector reveals stomach-churning truth about what chemicals in ultra-processed foods do inside our bodies

Professor Tim Spector reveals stomach-churning truth about wha…

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Nervous to attempt making kimchi? Tim Spector shares his simple recipe

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Tim Spector reveals the 'healthiest' bread free from chemicals

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