The unpopular truth about crap like Oatibix, is that we have all been programmed to believe that it is the best thing to eat for breakfast. It isn’t!The truth is that first thing in the morning, the last thing you should do is eat something that raises your blood and insulin levels. Your liver and hormones release energy for you in the morning, so it is metabolically unhealthy to consume that first thing in the morning. Remember, with elevated insulin levels, you will find it difficult to make t
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