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A gym phase I recommend you skip if you want real results…. The “stay lean all year” phase. It sounds appealing. Abs showing, weight under control, never feeling too far from your best shape. But staying lean 365 makes real progress almost impossible. When you constantly try to keep body fat low, you end up eating too little, recovering poorly, and spinning your wheels. Strength stalls. Energy drops. Hormones take a hit. You might look fit in photos but feel flat, tired, and stuck in the same pl
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