The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
May 17, 2024
legionathletics.com
🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuilding Let’s Go!!! DB Shoulder Press - 4 x 10,8,6,6 Single Arm DB Lat Raises - 4 x 10-12 Each Arm Supersets: Cable Wide Upright Row - 4 x 8-10 Incline Bench EZ Bar Raises - 4 x 10-12 Smith Machine Press - 4 x 8-10 DB Lat Raises - 4 x 10-12 Smith Machine Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuil…
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