Katie Pheil on TikTok
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TikTokkatie.pheil
Katie Pheil on TikTok
Katie Pheil(@katie.pheil). Dance The Night - Dua Lipa. Pullups are one of the best movements for defining our true strength… lets get stronger at them together! In crossfit, before you can master kipping or butterfly pull-ups you must master the strict pull-up. Building and progressing in the correct order is important for injury prevention 1 ...
4.3K viewsAug 24, 2023
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#Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
Facebook2 weeks ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
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