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💯Take 15% off any of my programs all weekend! Use code “JTM15” at checkout to get your discount— www.jtmfit.com💯 🔥Explosive Push Ups🔥 Build upper body explosive strength, power, muscle, and stability with these 3 exercises💯 Certainly focus on being explosive but also really controlling the eccentrics and ISO portions of each. Creating more time under tension will also help build muscle with these. Using the KB offers more instability than a stable surface forcing the core and hips to really
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🔥6 Min FUNCTIONAL ABS🔥 My Functional Core Program ➡️ https://jtmfit.app/ | Jtm_fit
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