💪 The Truth About Isometrics & Muscle Growth Isometric holds are often debated in the fitness world, but here’s what really matters: 🔍 Isometrics & Hypertrophy: • Not all isometrics are equal—stretch-position holds are hypertrophic, contracted-position holds aren’t as much. • Example: Holding a deep stretch in a cable fly is beneficial, but stopping at peak contraction? Less effective. ⚡ Where Should You Pause? • Stretch position > Contracted position for muscle growth. • Pausing at the stretc