Here's NFL athlete Chris Carson on one of my favorite explosive chest presses I refer to as the hip thrusting barbell bench press. Think of this as similar to a push press but for the chest. Reminder 40% off my Functional Stability & Mobility program with code STABLE40 at link below. | Advanced Human Performance by Dr. Joel Seedman
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All Humans Can Barbell Squat! 9 Foundational Variations!! But there’s a Secret? Best shoes Vivobarefoot code DRJOELVIVO. These shoes have been empirically researched & scientifically proven to improve body mechanics, leg activation & joint health. They also mimic barefoot conditions which is key for optimizing muscle function & biomechanics. Yes that’s right, I believe all humans can barbell squat pain-free. I’ve trained thousands of individuals of all ages, shapes, sizes, & injury backgrounds a
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