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'力從地起' means 'Power Comes From the Ground.' This key concept highlights the need to generate power from a solid stance. Using tools like the steel mace not only promotes holistic body movement but also enhances your muscle strength, coordination, and overall stability. As you train with the mace, you're not just exercising muscles – you're reinforcing the fundamentals of 力從地起, building a strong foundation for your Wing Chun practice. #wingchunclub #wingchun #steelmace #360 #10-2 | Wing Chun Club
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