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How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
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24K views · 2K reactions | World’s first full planche push-ups by a female ? @aiswindia . . . . . #calisthenics #planche #fullplanche #statics #femaleathlete #firstinworld #bodyweightworkout #fitness #strength #motivation #worldrecord #aiswindia #allindiastrengthwars | Calisthenics Freestyle | Facebook
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24K views · 2K reactions | World’s first full planche push-ups by a fe…
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Don’t chase the full planche too early. It can make you frustrated and kill your motivation. Instead, focus on improving your straddle planche - it gives you a sense of accomplishment and keeps you motivated to push forward. Straddle planche push-ups build more overall strength, while presses develop shoulder power and better protraction. As a result, your body will be more prepared for the full planche, and you’ll unlock it faster - without frustration. Comment “Legend” and I’ll message you per
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