Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
9:55
Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
Jul 14, 2019
builtwithscience.com
Work your rhomboids, lower traps, rear delts, and rotator cuff with the Face-pull w/external rotation. Your form should look something like the form shown in this video. Give it a try on your next visit to the gym, which should be today. 💪 #facepull #upperback #RearDelts #mifitclub #strengthtraining #getinshape #healthandfitness #longevity #morsefitness #trainsmart #oscodastrong | Michigan Fit Club
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Work your rhomboids, lower traps, rear delts, and rotator cuff with th…
214 views3 months ago
FacebookMichigan Fit Club
Face Pulls — Rehab Hero
Face Pulls — Rehab Hero
Jan 21, 2021
rehabhero.ca
114K views · 1.9K reactions | Face Pulls - first, pull to your face, since after all that’s what they’re called. Next I want you to focus on the external rotation, so you’ll want to use a longer rope ideally. Keep the reps controlled, keep them quality, and really retract/squeeze all the muscles you’re targeting (rotator cuff, scapulas, traps, rear delts). - #gymtiktok #GymTok #backworkout #facepulls #gymtips #Fitness | Petermiljak | Facebook
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114K views · 1.9K reactions | Face Pulls - first, pull to your face, sinc…
75.1K views2 weeks ago
FacebookPetermiljak
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
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