DVT Ultrasound Made Easy: Step-By-Step Guide - POCUS 101
DVT Ultrasound Made Easy: Step-By-Step Guide - POCUS 101
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Performing exercises like heel and toe raises, ankle rotations, and leg movements during plane flights is crucial for increasing circulation in the legs. Prolonged periods of sitting can lead to pooling in the legs, increasing the risk of deep vein thrombosis (DVT) and discomfort. These simple exercises help to stimulate flow, prevent stiffness, and reduce the risk of clot formation. Additionally, they promote flexibility and alleviate discomfort associated with prolonged immobility. Incorporati
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Performing exercises like heel and toe raises, ankle rotations, and le…
182.4K viewsMay 15, 2024
FacebookJustin Agustin
Easy in-flight exercises for when you're travelling
Easy in-flight exercises for when you're travelling
Apr 23, 2016
goodhousekeeping.com
If you can move your feet you can do this routine 💪🏽 Ankle and feet exercises on a plane help improve circulation and reduce swelling by promoting bloodflow in the lower extremities, where it can stagnate during long periods of sitting. Movement such as ankle rotations and foot flexes activates the calf muscles, which act as a pump to aid venous return to the heart. This reduces the risk of pooling in the legs, which can lead to swelling (edema) and deep vein thrombosis (DVT). Regular movement
1:29
If you can move your feet you can do this routine 💪🏽 Ankle and feet exe…
16.3K viewsMay 27, 2024
FacebookJustin Agustin
Performing exercises like heel and toe raises, ankle rotations, and leg movements during plane flights is crucial for increasing circulation in the legs. Prolonged periods of sitting can lead to pooling in the legs, increasing the risk of deep vein thrombosis (DVT) and discomfort. These simple exercises help to stimulate flow, prevent stiffness, and reduce the risk of clot formation. Additionally, they promote flexibility and alleviate discomfort associated with prolonged immobility. Incorporati
Performing exercises like heel and toe raises, ankle rotations, and le…
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