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36K views · 738 reactions | Try this EMOM challenge ‍♀️ 5 min EMOM (every min on the min, complete the workout) 4 squats 3 power cleans 2 push press 1 split jerk Save and try it 酪 When I need that extra push with my training and strength, I add some Creatine @gainsinbulk #fitness #emom #strenghttraining #fitnessgirl #hardwork #strongwomen #barbellworkout #strengthandconditioning | Nkacy Fitness | Facebook
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EMOM (every minute on the minute) 5 rounds for a total of 20 minutes. 🔥 12 Hang Clean Squat 🔥 12 Alternating KB Snatch 🔥 15 Push Press 🔥 10 Burpee Box jumps ❗ Please receive clearance from a doctor before beginning any new fitness or health routine/workout. | Summer Mast Fitness
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