Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
0:56
Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
4 months ago
MSN
Dragon flag progression for core strength and stability
8:59
Dragon flag progression for core strength and stability
2 months ago
MSNMinus The Gym
Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready to take your core game to the next level? The dragon glag is a beast of an exercise, and to conquer it, you need to build a solid foundation. 💥 Here's a roadmap of progressions to help you soar like a dragon in no time! 1️⃣ Supine leg raise 2️⃣ Candlestick 3️⃣ Ab wheel rollout 4️⃣ Dragon flag with bent knees 5️⃣ Static d-flag (45 Degree) 6️⃣ Single-leg d-flag 7️⃣ Straddle d-flag 8️⃣ Static dragon flag 9️⃣ Eccentric contraction
0:58
Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready t…
31K viewsNov 19, 2023
FacebookMuscle & Motion
8.1K views · 571 reactions |  DRAGON FLAG NEW FitnessFAQs Tutorial - Beginner to Advanced Progressions. Find out how to build a bulletproof core with calisthenics. ✅ WATCH  https://youtu.be/At0mMAHqWrQ | FitnessFAQs | Facebook
0:10
8.1K views · 571 reactions |  DRAGON FLAG NEW FitnessFAQ…
8.2K views2 weeks ago
FacebookFitnessFAQs
Core Training| Dragon Flag Exercise Progresses (beginner, novice, advanced)
1:30
Core Training| Dragon Flag Exercise Progresses (beginner, novice, adv…
23.3K viewsApr 13, 2017
YouTubeMEAUXTION FITNESS
Dragon Flag Progression – From Beginner to Beast Mode!
0:31
Dragon Flag Progression – From Beginner to Beast Mode!
660 views7 months ago
YouTubeBajracharya Calisthenics
Dragon Flag Progressions Beginner to Advanced
4:26
Dragon Flag Progressions Beginner to Advanced
16.3K viewsJun 1, 2023
YouTubePaul Twyman
6:56
Learn the DRAGON FLAG in 5 Steps | Beginner Tutorial
38.9K viewsJan 14, 2022
YouTubeVitality
4:13
How to do Dragon Flag Tutorial | Beginner to Advanced Core Work…
181.1K viewsMar 19, 2013
YouTubeFazioenterprise
0:27
Master the Dragon Flag: Ultimate Core Strength Exercise #calisthen…
6.5K viewsOct 16, 2024
YouTubeRiv Up
10:57
How to do a dragon flag (tutorial) - Best Exercise For Rock Solid Abs …
23.1K viewsNov 10, 2021
YouTubeCitizen Athletics
6:36
Dragon Flag Tutorial Master Bodyweight Core Exercises
3.5K viewsNov 2, 2021
YouTubeStrength Project
0:35
Road to Dragon Flag: Master Your Core Strength
1.1K views4 months ago
TikTokleni.brinkmann
1:25
Dragon Flag Exercise Tutorial
41.4K viewsOct 11, 2023
TikTokmattbuttersthenics
7:51
Comment faire le DRAGON FLAG avec 10 étapes de progression (ex…
71.8K viewsApr 5, 2019
YouTubeOlymp'Fit
6:10
Front lever progression 3: dragon flag with straight arms
5.6K viewsAug 6, 2019
YouTubeJerry Teixeira
15:39
Dragon Flag Workout – progressions to do a dragon flag
5.5K viewsNov 13, 2023
YouTubeParadigm of Perfection
4:07
How to Do the Dragon Flag (Bruce Lee’s Signature Exercise)
71.1K viewsDec 11, 2015
YouTubeVAHVA Fitness
14:15
Dragon Flag (THE MOST COMPLETE GUIDE)
122.3K viewsJan 6, 2022
YouTubeSaturnoMovement
1:57
How To Do Dragon Flags || Lower Abs Abdominable Exercise || Drag…
426 viewsJun 26, 2022
YouTubeSusan Arruda
7:11
How to Dragon Flag (On the Floor) - 5 AMAZING Tips | Calisthenics
12.2K viewsAug 25, 2023
YouTubeAshton Fitness
5:10
DRAGON FLAG - Best Calisthenics Basic Exercise in 5MIN
3.8K viewsJul 20, 2020
YouTubeIris Easy
6:46
Full Dragon Flag Tutorial: WHERE to do them, PROPER FORM and PRO…
8.3K viewsMay 24, 2021
YouTubeAntranik Kizirian
2:26
How-To: Dragon Flag [Beginner Tutorial]
2.5K viewsOct 16, 2022
YouTubePullup & Dip
3:13
DRAGON FLAG Tutorial (5 Easy steps to learn it)
14K viewsJul 27, 2022
YouTubeVitaly Pavlenko
4:16
Dragon Flag: tutorial, progressioni ed esecuzione corretta
63.2K viewsNov 16, 2018
YouTubeProject inVictus
8:51
The ONLY Ab Exercise You Need – Bruce Lee’s Dragon Flag
6.7K views6 months ago
YouTubeCaptain Cairo
3:10
Best Exercises For The Dragon Flag
795 viewsSep 29, 2024
YouTubeChristian Almeida
0:23
Jason Bjarnson on Instagram: "Here are some progression exercises t…
2.1M views4 months ago
Instagrambjarnson_fitness
10:09
How To Dragon Flag Like Bruce Lee
399.1K viewsJul 4, 2022
YouTubeTHENX
See more videos
Static thumbnail place holder