Working on double unders? Check out this video that breaks down the movemement to help improve your DU technique and improve your performance. | WODprep
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Working on double unders? Check out this video that breaks down th…
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❗️👉 Still don't have double unders? Try this... Our proven training program has helped over 7000 CrossFitters Rx their double unders in 21 days or less... Click the button below to see how it can help you too ⤵️ | Dominate Your Double Unders
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❗️👉 Still don't have double unders? Try this... Our proven training pro…
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4.2K views · 48 reactions | Get your First Double Unders Today!...
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4.2K views · 48 reactions | Get your First Double Unders Today!...
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Design YOUR custom speed rope and workout anywhere at www.DoubleUnderWonder.com! Here are the details of this workout... 20 minutes for max reps... Odd minutes: 50 meter run/KB Swings Even Minutes: Jump Rope/Goblet Squats You can do single unders, or double unders during the :30 or jump rope. The goal is to stay moving throughout. Have a wonderful day! | Double Under Wonder
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Design YOUR custom speed rope and workout anywhere at www.Do…
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So you've got a few double unders but you're starting to feel STUCK! Where now? How do you start knocking out big sets in workouts and reach the dream of hitting 100 unbroken? This video has you covered. I have 5 tips that are going to be game-changers in your practice. Follow these steps to ensure you keep making progress and those sets get bigger and bigger every week! | WODprep
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