The double spin! 🌀 Please do not try this movement without proper preparation. I like to explore within my movement practice and use Instagram to report my own journey while also educating, but not everything I share is for you to try! We tend to want to copy every movement we see online. If there is a particular exercise I recommend I’ll make sure to give you the proper cues and preparatory exercises for it. In this case: don’t try this unless you know what you are doing. I’ve seen this moveme
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The double spin! 🌀 Please do not try this movement without proper pre…
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