💪 La montée de corde, ça se prépare. C’est un exercice exigeant qui combine force, technique et confiance. Voici 5 conseils essentiels pour progresser : ✅ 1. Renforce ta prise Travaille les avant-bras et la poigne (farmer walk, dead hang). Une prise solide, c’est la base pour tenir ton poids. ✅ 2. Utilise tes jambes Enroule la corde avec tes pieds et pousse fort. Ne tire pas seulement avec les bras : tes jambes font 60% du travail. ✅ 3. Garde le corps proche de la corde Plus tu es aligné, plus
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