6.9K views · 94 reactions | CARs, or Controlled Articular Rotations,...
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6.9K views · 94 reactions | CARs, or Controlled Articular Rotations,...
3.8K views3 weeks ago
FacebookPrimal Mobility
“Controlled Hip Circles 🔄 These types of “controlled articular rotational” movements became popular many years ago and from @functional_range_conditioning and @drandreospina . Controlled Articular Rotations (CARs) help with several aspects of joint health and mobility: 1️⃣Joint Health: CARs help maintain and improve joint health by promoting synovial fluid circulation, which nourishes the joint surfaces and helps maintain their integrity. 2️⃣ Joint Mobility: CARs increase joint mobility by movi
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“Controlled Hip Circles 🔄 These types of “controlled articular rotational” …
1K viewsMay 6, 2024
FacebookStick Mobility
168K views · 7.7K reactions | Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here #hipmobility #hippain #hipstretch | Dr. Jacob | Facebook
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168K views · 7.7K reactions | Follow along to this hip mobility exercise…
99.5K views1 week ago
FacebookDr. Jacob
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