Le respect de sa mère et de soi même avant tout !! #conseil #motivation #developpementpersonnel
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📆 Mere er ikke altid bedre 📆 Send mig en DM 📩 eller skriv dig op til forløb på firstchoicefitness.dk Du behøver ikke træne hver dag for at få resultater. Faktisk ender det for mange med at blive for meget, for hurtigt – og så stopper de igen. For de fleste er 3 gange om ugen mere end rigeligt til at rykke sig, blive stærkere og holde det over tid. Det handler ikke om at gøre mest muligt. Det handler om at gøre det rigtigt og blive ved. | First Choice Fitness - Online Coach & PT
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💧 Want to fire up your metabolism before breakfast? Coach Mere & Paula (a 57-year-old mom of 11 and grandma!) swear by this simple fat-burning water tip. Just add a pinch of turmeric to your morning water and you could: ✅ Activate your body’s natural metabolism ✅ Support fat-burning throughout the day ✅ Reduce bloating & inflammation ✅ Boost digestion and energy ✅ Start your morning on a healthy note If Paula can look and feel this amazing at almost 57, imagine what’s possible for you! 💬 Comme
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How many hours do you think Coach Mere trains? 🤔 Most people think you need to spend HOURS in the gym to see results. But what if you could get in the best shape of your life… in just a few minutes a day? ✅ No endless cardio ✅ No spending hours at the gym ✅ Just simple, effective movements that WORK ✅ Designed for real people with busy lives Join the thousands who’ve transformed their bodies without wasting time! Click the link in the bio to see how you can become the best version of YOU! 🔥 .
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