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✅ BURPEE : "The celebration of life ✅ Burpees, burpees, burpees..... 🥵🥵🥵 A lot of people hate them a lot. But what is a burpee anyway? If you look at it, it's the ability to fall controlled on the floor, get back up and clap overhead. One of the reasons why, so many old people have to be in retirement homes is because they are afraid to fall and not be able to get up by themselves. When you do a workout with 50 burpees in it, you know it's gonna be tough. But after the WOD, you got on the flo
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