1. Catastrophizing Thinking that a small issue will lead to disaster. For example, believing one mistake will ruin everything. 2. Ruminating Replaying past mistakes or conversations in your head, even when you can’t change them. 3. Future-tripping Worrying about problems that haven’t happened yet and imagining worst-case scenarios. 4. Mind-reading Assuming what others are thinking — and usually believing it’s something negative about you. 5. Decision paralysis Overthinking every option so much t
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1. Catastrophizing Thinking that a small issue will lead to disaster. F…
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1. Catastrophizing Thinking that a small issue will lead to disaster. For example, believing one mistake will ruin everything. 2. Ruminating Replaying past mistakes or conversations in your head, even when you can’t change them. 3. Future-tripping Worrying about problems that haven’t happened yet and imagining worst-case scenarios. 4. Mind-reading Assuming what others are thinking — and usually believing it’s something negative about you. 5. Decision paralysis Overthinking every option so much t
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1. Catastrophizing Thinking that a small issue will lead to disaster. F…
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TIL 'Catastrophizing'. A cognitive distortion that prompts people to jump to the worst possible conclusion after a minor setback. When a situation is upsetting but safe, they still feel like they are in the midst of a huge crisis. Getting enough sleep can also help keep 'catastrophizing' in check.
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