Workouts with a time cap require a level of efficiency switching from movement to movement. Leaving your shoes in the rower is one of many ways our members get creative to hit their goals 😂💪🏼 | Steel Vault CrossFit
Workouts with a time cap require a level of efficiency switching from …
230 views2 months ago
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Well that’s awkward… Don’t forget to start your week off right with a workout (group or solo) 💪🏼 | Steel Vault CrossFit
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Well that’s awkward… Don’t forget to start your week off right with a …
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Workout Demo: Heavy Isabel Erin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs. Isabel 30 snatches for time 95 lb. 135 lb. #crossfit | CrossFit
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Workout Demo: Heavy Isabel Erin Friel and Hari James perform the …
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Dropping Fat, Building Muscle/Strength, and Getting in the Best Shape of Your Life is Absurdly Simple Strength Training 2-3 Days per Week A Calorie Deficit a Decent Amount of Protein 8-10k Steps Per Day That’s it. Pull all 3 levers every day and you’ll see: The Scale Drop Consistently Every Week Yourself Getting Stronger In and Out of the Gym Clothes Fitting Better The Leaned, Toned, Defined Version of You A Healthier, Happier, Spunkier You If you’re ready to trade your crazy fad diets, soul-suc
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Dropping Fat, Building Muscle/Strength, and Getting in th…
279 views6 months ago
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CF kids class has been rolling for just over 1 year now!! These kids are amazing! | CrossFit Raw Steel
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CF kids class has been rolling for just over 1 year now!! These kids …
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Veeraj Gadda on Instagram: "@balancingbeastmode aptly summed up why we do fitness and workout! The point is to stay fit doing something we enjoy!! Mad respect for those that have six packs or other goals but don’t let that take away from your goal to staying fit! Thats it for Day 787, day 788 and day 789 of 500 cal workout everyday.. #veeconsistent #nodaysoff #500calorieworkout"
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Veeraj Gadda on Instagram: "@balancingbeastmode aptly sum…
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Steel Furnace CrossFit on Instagram: "Join us this Sunday for a chance to hone your skills before the @crossfitgames Open! 🏋🏻‍♂️🔥 This is a FREE event for everyone - members of Steel Furnace CrossFit as well as the greater Orlando CrossFit community. 🤝🌴 Come sweat, learn strategy, and have fun. 💪😄 #steelfurnacecrossfit #crossfit #fitness #workout #crossfitopen"
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Steel Furnace CrossFit on Instagram: "Join us this Sunday f…
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