8.8K views · 57 reactions | When we take a breath, we probably don’t think about the process behind the seemingly simple action. But what if we’ve been breathing wrong the whole time? In James Nestor's book Breath: The New Science of a Lost Art, he tackles this question while explaining how important, and life-changing, it can be to breathe properly. https://barnesandnoble.visitlink.me/HuY3r1 | Barnes & Noble | Facebook

A few months back, we had the opportunity to chat with James Nestor about his book Breath: The New Science of a Lost Art. James believes that the simplest breathing techniques can be the most transformational. We also explore more on relationship of oxygen and carbon dioxide with our physiology, pranayama breathing and more with him. Want to watch the full video? We left the link for you down⬇ in the comment box 😀 | Soma Breath