Advanced One Arm Pushups | Enhance Your Strength Today — Hybrid Calisthenics
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There are straight arm pushdowns, and then there are STRAIGHT ARM PUSHDOWNS! The stretch. The range of motion. The hinge dropping back the hips to even further increase the stretch on the lats. The only negative? The position may be a little iffy for some in a public gym. Then again, if your mindset when you’re training is “I don’t give a damn what anyone thinks of me as long as I get my gains…and if someone has a problem with something I’m doing, they can kiss my a**”, well…let’s just say you’l
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