Kegels not working? 😫 So many women are told to just do kegels. But after doing them consistently they usually fall into 1 of these two camps: 1️⃣ They're symptoms increased 2️⃣ They saw no changes. It’s probably not your pelvic floor it’s your pelvis position and the surrounding muscles that are keeping you stuck. If you’re stuck in external rotation, or posterior titgirnes your pelvic floor is already dropped and tight. Instead of more Kegels try ◾️ dread bug ◾️glute bridge ball squeeze ◾️ re
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Kegels not working? 😫 So many women are told to just do kegels. …
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