20 minuti di workout AMRAP HIIT con me #allenamentoacasa #fitnessvideo | nicolofamiglietti
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20 minuti di workout AMRAP HIIT con me #allenamentoacasa #fitnes…
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Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
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boxrox.com
AMRAP is an effective form of HIIT (high intensity interval training) and is ideal in the low impact environment of the water. #HIIT #AMRAP #WaterExercise #AquaFitness | PoolFit
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
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7 AMRAP Workouts To Shake Up Your Gym Routine
7 AMRAP Workouts To Shake Up Your Gym Routine
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coachweb.com
143K views · 1K reactions | AMRAP 15 Minutes  Save it for later! ✅ 7 Hang Clean & Jerks 14 Push-Ups 7 Thrusters 14 Toes To Bar or Sit-Ups Let us know if you're giving this workout a try ⬇️ #fitness #wod #hiit #functionaltraining #training | OnlineWOD | Facebook
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143K views · 1K reactions | AMRAP 15 Minutes  Save it for later! ✅ …
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20-Minute AMRAP: Can You Hang? One round of this bodyweight circuit will test your grit. The challenge? See how many rounds you can complete in 20 minutes. No equipment. No excuses. Just you vs. the clock. 1 Round = • 10 Push-ups • 10 Crunches • 10 Half Burpees • 10 Skaters (each side = 20 total) • 10 Lying Lat Pulls • 10 Bicycle Kicks (4-count = 40 total kicks) • 10 Diamond Push-ups • 10 Rear Lunges (each leg = 20 total) GOALS TO AIM FOR: 💪 Basic (Beginner) 6–7 rounds Still building your base?
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