How To Do An ABDOMINAL VACUUM | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do An ABDOMINAL VACUUM | Exercise Demonstration Video and Guide
The Abdominal Vacuum is a unique ab exercise that primarily targets the transverse abdominis muscle to help tighten your waist. To get started: 1. Stand in front of a knee high box, table, or chair. 2. Keeping your legs straight, back flat, and neck neutral, bend over and place your hands on top of the box. 3. Inhale deeply as you think about ...
1.9K viewsMay 17, 2020
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#Vacuum Exercise Benefits
Le stomach vacuum, l’exercice aux mille et un bienfaits
Le stomach vacuum, l’exercice aux mille et un bienfaits
decathlon.frMar 31, 2022
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
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