61K views · 170 reactions | Experience the power of EFT Tapping to reduce stress and anxiety in just minutes. | The Tapping Solution | Facebook
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FacebookThe Tapping Solution
61K views · 170 reactions | Experience the power of EFT Tapping to reduce stress and anxiety in just minutes. | The Tapping Solution | Facebook
The Tapping Solution. . Experience the power of EFT Tapping to reduce stress and anxiety in just minutes.
61.1K views2 weeks ago
Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
1:09
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
FacebookThe Tapping Solution
71.4K views5 months ago
EFT Science and Research - EFT International
EFT Science and Research - EFT International
eftinternational.org
1 week ago
What is EFT Tapping?
What is EFT Tapping?
evidencebasedeft.com
Apr 28, 2022
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
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