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I finally explain why I think the hybrid low to high press / flye is better than a traditional straight arm flye done almost fully supinated. The main advantage is the ability to better load the movement. #fyp #fitness #gym #bodybuilding #titktoktaughtme
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If you want to focus on your lower chest, a high-to-low flye is a great option. A common thing I see on high to low flyes are lifters setting the cables high and then bending over at the hips which will essentially turn the movement to your conventional mid chest flye. Instead, keep your torso upright and sweep your arms slightly downwards instead of perpendicular to your chest. This will help you bias the lower chest #f#fypf#fitnessg#gymb#bodybuildingt#tiktoktaughtme
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