5 minute fat loss workout πŸ”₯ βœ… Shoulder taps βœ… Plank get ups βœ… Push ups βœ… Mountain climbers βœ… Burpees Do each exercise for 20 seconds with a 10 second rest in between 5 rounds total βœ… Comment below β€œRESULTS” for my free training plan with more fat loss tips | Joe Callari
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5 minute fat loss workout πŸ”₯ βœ… Shoulder taps βœ… Plank get ups βœ… …
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Spicy Ab Challenge 🌢️ πŸ“Œ Hit save & add this to your next workout πŸ”₯ Aim for 2-3 rounds with no rest ‡️ βœ–οΈ 4x Plank Up & Downs βœ–οΈ 1x Push-up βœ–οΈ 4x Mountain Climbers βœ–οΈ 1x Push-up βœ–οΈ 4x Shoulder Taps Send this to your gym bestie who should do it with you πŸ’Œ | Move With Us
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Shoulder Taps: How To Do, Benefits, Variation & More - blog.cult.fit
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15 Minute Kettlebell Beginner Friendly Workout πŸ“ŒSave for later and tag a workout buddy! The Workout: 15 deadlifts 20 plank shoulder taps 20 lunges (10 each side) 30 high knees 6 rounds 20 seconds break between exercises 1 minute rest between rounds 24 kg used. Beginners 4-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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