Научные исследования показывают, что краткий дневной сон (20–30 минут) способен повышать когнитивные способности. Что именно улучшается: \t•\tпамять (особенно закрепление новой информации); \t•\tвнимание и скорость реакции; \t•\tспособность к обучению и решению задач; \t•\tкреативное мышление. Почему это работает: Во время сна мозг: \t•\t«перезаписывает» полученную информацию из кратковременной памяти в долговременную; \t•\tснижает уровень умственной усталости; \t•\tактивирует зоны, отвечающие з
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