X3 12 Week Workout - Search Videos

4.2K views · 50 reactions | The last video in the X3 12 Week Program! | X3 Bar | Facebook

4.2K views · 50 reactions | The last video in the X3 12 Week Program! …

4.3K views3 weeks ago

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

Start your week with Week 7 Workout 1! | X3 Bar

Start your week with Week 7 Workout 1! | X3 Bar

2K viewsJul 24, 2017

The 5th video in our 12 week, 34 video X3 Program. | X3 Bar

The 5th video in our 12 week, 34 video X3 Program. | X3 Bar

1.2K viewsJun 11, 2017

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical a…

1.2K viewsAug 6, 2017

1.8K views · 19 reactions | Week 10, Workout 2. This is the X3 program workout for Tuesday, Thursday, and Saturday of Week 10. The focus for this week is recovery, especially sleep. | X3 Bar | Facebook

1.8K views · 19 reactions | Week 10, Workout 2. This is the X3 progra…

1.9K views1 month ago

1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook

1.4K views · 23 reactions | Here's the next video in our 12 week X3 prog…

1.5K views3 weeks ago

2.5K views · 28 reactions | We have received a lot of questions asking …

2.5K views1 month ago

For those of you following our program, this is the workout for T…

1.4K viewsAug 27, 2017

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views1 week ago

5.2K views · 99 reactions | The first video in our 34 video X3 Training …

5.3K views3 weeks ago

If staying consistent has been your biggest struggle - you’re not alone…

6.5K views8 months ago

Workout 2 of 2 for exercising every major muscle group. As with part …

14.2K viewsApr 27, 2017

The Best 12 Week Resistance Band Training Program With PDF

exercisewithstyle.com

Check out the free 12 week program. | X3 Bar

33K viewsSep 13, 2017

DAY 12 // Chest & Back Supersets HR12WEEK 3.0

279.8K viewsJan 16, 2023

YouTubeHeather Robertson

The Secret to Max Muscle: Load the Bottom

1 views9 months ago

YouTubeJaquish Biomedical

Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!

428.3K viewsMar 25, 2020

YouTubeHeather Robertson

Full Body Strength Workout // Day 53 HR12WEEK 2.0

267.7K viewsMar 17, 2022

YouTubeHeather Robertson

DAY 24 // Back Strength Workout HR12WEEK 3.0

209K viewsFeb 2, 2023

YouTubeHeather Robertson

Week 10 Day 5 //Killer LEG DAY WORKOUT!!

466.4K viewsMar 13, 2020

YouTubeHeather Robertson

Full workout in the caption below👇🏾 METHOD:👇🏾 - 12 B-Stance Squat to …

5.1K viewsAug 16, 2024

TikTokjennadeleon

Week 3 Day 2 // Intense HIIT Cardio + Abs Workout

635.3K viewsJan 21, 2020

YouTubeHeather Robertson

DAY 48 // Full Body Strength Workout HR12WEEK 3.0

270K viewsMar 7, 2023

YouTubeHeather Robertson

Don't Buy The X3 Bar Until You See This!

24.9K viewsMay 9, 2021

YouTubeMike Hanna

X3 Bar PULL DAY WORKOUT

3.4K viewsFeb 12, 2021

7 Minute Triceps Workout (JUST DUMBBELLS!!)

1.5M viewsOct 14, 2018

YouTubeATHLEAN-X™

Josh Holland's X3 Bar Workout

26K viewsOct 30, 2018

YouTubeJoshua J. Holland

Chest, Back & Shoulders Workout // Strength Supersets

1M viewsMar 10, 2021

YouTubeHeather Robertson

The PERFECT Beginner Workout (Sets and Reps Included)

7.1M viewsJan 11, 2021

YouTubeATHLEAN-X™

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